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Pack a Punch with a Healthy Lunch!
With your busy schedule, it may seem impossible to pack a healthy lunch. Studies show that those who take the time to eat a healthy meal at lunch are more productive workers. This seminar offers tips for packing nutritious, affordable and portable meals for the person on-the-go. Still too busy? Learn ways to select the most nutritious items from a vending machine or a fast food menu. Your body will thank you with a long and healthy life!
Nutrition Fiction
Having a hard time separating fact from fiction regarding nutrition? Explore the most common nutrition myths, including popular diets, home remedies and supplements. Learn how to determine what is fact and where to obtain the best, credible nutrition information.
Healthier Holiday Meals
This seminar offers ways to prepare and serve traditional holiday meals with a healthy flair without sacrificing flavor or variety. Please bring a copy of a favorite holiday recipe that you would like to share!
Food Allergies and Special Dietary Needs
Peanuts and dairy and gluten?Oh My! This seminar will discuss menu planning and preparation to accommodate children with food allergies, intolerances and other special dietary needs while serving nutritious, delicious foods.
Nutrition and Aging
Explore how nutrition needs change as we age. Learn how to meet those needs for yourself or how to communicate those needs and preferences to caregivers. This seminar also explores common nutrient-drug interactions, supplements and functional foods for seniors.
